Thyroid Help
Zen Zone Solo Headstands Dear Jessica: Hello! I am living in a temporary situation and do not have a class/teacher to go to because I travel a lot. I hear that inversions are good for thyroid...
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Yoga: What's the Appeal?
For Your Health Yoga-Schmoga What’s so great about yoga, anyway? -Jessica Ruby, Zen Zone Women have asked me, with the most serious of expressions, “What is so great about yoga anyway? It looks so dull...
View ArticleYoga Music
Zen Zone Inspiring Tunes Dear Jessica: I do yoga twice a week and there’s always great music playing in the class I attend but I never know the names of the CDs. Can you recommend some good music to...
View ArticleThe "Yin" Pose
Zen Zone Yin Yoga Dear Jessica: Today in yoga class we did a form of yoga our instructor called “Yuan.” I’m not positive that I am spelling that correctly but we held poses for an extended period of...
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